When we want to sleep, we want the brain to be producing low-frequency brainwaves, so that we can feel calm and relaxed and comfortable. Beta waves, for example, are high-frequency waves and produced by the brain when we are in a state of high energy such as mental problem solving or physical activity.Īt the opposite end of the spectrum, Delta frequency brainwaves are low-frequency waves, and are the dominant brainwaves when we sleep, particularly in the latter, deeper stages of sleep. We have a more in-depth article on how this works here. This means the brain begins following along at a particular frequency, which is the mathematical difference between the two frequencies sent to your ears.įor example, if a 210 Hz frequency is sent to the right ear, and a 204 Hz frequency is sent to the left ear, the brain follows along at the difference between the two, which in this example is 6 Hz.Īs it follows along the brain produces brainwaves at that frequency, and as a result the brain shifts into a new state. When your brain receives these frequencies it triggers a process called Frequency Following Response (FFR). Two frequencies are sent to the ears, one to the left and one to the right. ~ Sleep Foundationīinaural beats are an auditory phenomenon capable of moving the brain into different positive states, be that to lower anxiety, improve focus, or help you fall asleep. But lack of sleep can also cause an anxiety disorder. It’s a two-way street: Stress and anxiety can cause sleeping problems, or worsen existing ones. In this post, not only will we introduce you to our special binaural beats music to help you sleep better, and explain how brainwave entrainment works, but also give you some other tried and tested methods for a better night's sleep. The good news is that there is another option to over-the-counter medication, and it comes in the form of wellness audio technology – binaural beats. The brain just won't wind down, and these spinning thought processes stop us from falling asleep quickly, and may wake us up during the night after we do fall asleep. Thoughts of ” I can't wait to get into bed tonight” and “I wish I could take a nap now” cross our minds through the day.īut for many of us, when we do eventually get into bed, our minds are still racing from the day's activities and thoughts of projects, money concerns, and relationship worries. We are busier than ever: To make ends meet we are working increasingly long hours, and at the same time trying to keep up with family commitments. Ill-health is a cause of poor sleep, but the biggest factor in people not sleeping properly is stress and anxiety. 1 in 3 adults don’t get enough sleep, and 8.6 million Americans report taking prescription sleeping aids. We're becoming an increasingly sleepless world.
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